Elaine has been teaching belly dance for over 15 years both independently and for the local education authority and will be running a belly dancing taster session at our August meeting if you would like to try your hand (or to be precise your hips). Wear something comfortable that you can move in easily and dance in bare feet or shoes with flat non-slip soles eg plimsoles, ballet pumps, trainers – for safety reasons please do not wear socks (on their own), high heels, flip flops, mules or any shoe with a slippery sole during the session.
In the Arab world belly dance is primarily a dance by women for women, handed down from mother to daughter and danced for their own pleasure. Whenever there is a gathering of women (perhaps to celebrate a coming of age, birth of a new baby or just a coffee morning) dance is usually on the menu. The women and girls will dance informally together, maybe taking their solo turn in the centre of the circle, and the emphasis will not be on the technical skill of the dancer but on her enjoyment of the dance and a celebration of her sensuality.
Belly Dancing can be practised by students of any size or shape, it celebrates sensuality, strength and power, and encourages people to have a positive body image and to gain self confidence in a supportive environment. The dance is low impact and involves stretching, strengthening and developing the muscles, especially those in the abdomen and thorax and developing good posture. It can be as vigorous or gentle as you want to make it, so it is suitable for all age groups and physical abilities.
As ever, please bring some refreshments to share, and do email us at londonwestendwi@gmail.com if it's your first time so we know to look out for you!
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